How Often Should You Get a Massage?
Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle the stress of everyday life? Most likely it’s a combination of the two, so let’s look at some of the most common reasons to get regular massages:
Relaxation & Stress Relief
One of the very best reasons to get a massage is for relaxation. Relaxation massage helps to support your body, including blood circulation and flexibility of joints. Regular massage can help prevent pain, muscle tension, and stress points from building up and causing problems. Why wait until you have a problem to get a massage?
Massage is perfect for preventing issues with your tissues. Relaxation massage is usually recommended at least once per month, or as often as you want!
There may be times in your life where you experience higher levels of stress and more muscle tension than usual. It is especially important to practice good self-care during these times. When we “don’t have time” for a massage, is usually when we need one the most. Make yourself a priority even during stressful times; your health is worth it. If you are in a high-stress job or you work in an environment where you stay in a certain position for a long period of time (at a computer for example), you may begin to develop tight or “knotted” muscles. This will frequently occur in your shoulders, arms, and back. All of this increased muscle tension will make movement harder and can cause a great deal of pain. Regular massage can help to keep you loosened up and will help to prevent pain and stiffness. Living with high levels of stress for a prolonged amount of time increases the risk of contracting heart disease and other diseases. It has been estimated that 75 – 90 percent of all visits to primary care physicians are for stress-related problems. The good news is, massage can help! Just knowing your massage is coming up in a few days can help to relieve stress, and a massage every 2-4 weeks will help with stress-related tension.
Ask me about my monthly membership program. I have a few openings available to get you in on a regular schedule to keep the tension at bay.
Are you a weekend warrior, or do you just like to stay in shape? Either way, massage can help with sports performance and recovery. Many athletes and physically active people receive sports massage because it enhances their performance, prevents injury, and speeds up their muscles’ recovery. Competitive sports can put a lot of stress on a person’s muscles! Research conducted at the Buck Institute for Research on Aging at McMaster University in Ontario shows that massage reduces inflammation and stimulates the growth of new mitochondria, the energy-producing units in the cells, after strenuous exercise. This means that massage can help relieve pain, build muscles and help with muscle recovery too! For these benefits, it is recommended that you get a massage up to three times a week or at least three times a month.
If you are recovering from an injury or dealing with an overuse issue, ask me about one of my rapid results programs. These programs will get you the sessions you need along with all of the self-care tools and at home care to alleviate the pain, restore movement and get you back to enjoying your favorite sport or activity in the shortest time possible.
Chronic Health Conditions
People with ongoing health issues often find massage very helpful to reduce symptoms. Chronic health problems that greatly benefit from massage therapy include back pain, joint pain, and localized inflammation. If you get therapy for specific issues, the frequency of getting massage therapy varies with the type of condition you have and how severe it is. Relief from pain can usually be achieved with 2-4 massage sessions per month. Your massage therapist will work with you to help you get on the best schedule for your body.
For chronic conditions, I have a membership program that is customized for your specific needs. Each session will be tailored in both length and the type of enhancements to address your level of discomfort on that day, since I understand that chronic health problems are never a one size or one day fits all type of issue.
I hope this article helps with deciding how often YOU should get a massage. If you have any questions, or if you want to be sure that you are receiving massages as often as you need, don’t hesitate to give me a call. Or better yet, schedule a Healthy Pathways Consult either over the phone or in person and we can discuss your individual needs and design a program or membership that will help you reach your goals.